Best Long Distance Running Shoes for Stability: Asics GlideRide 2.Best Long Distance Running Shoes for Speed: Nike Air Zoom Pegasus 38 Running Shoe.Best Versatile Long Distance Running Shoes: Asics Gel-Nimbus 23 Lite-Show.Best Long Distance Running Shoes for Flat Feet: Saucony Echelon 8.Best Long Distance Trail Running Shoes: adidas Agravic Flow 2 Trail.Best Long Distance Running Shoes for Women: Brooks Ghost 14.Best Budget Long Distance Running Shoes: Reebok Floatride Energy 3.0.Best Lightweight Long Distance Running Shoes: adidas Adizero Adios 7.

Best Overall Long Distance Running Shoes: Salomon Ultra Glide.Our Picks for the Best Long-Distance Running Shoes You also want a breathable pair for maximum comfort.Ĭheck out our comprehensive list of the top long-distance running shoes you can purchase today. Your long-distance running shoes must have durable yet comfortable soles that support your feet, joints and muscles and protect them from injury. If you will be running at least three kilometers (1.9 miles) a day, at least three days a week for training and on different types of terrain-your shoes should be able to handle the wear and tear. Your choice of footwear plays a crucial role in long-distance running because you can only maximize performance if your feet are comfortable.ĭurability and comfort are the two most important things to look for in long-distance running shoes. To ensure safe and comfortable runs over very long distances, you will need a fantastic running app, proper hydration and the best long-distance running shoes. “Running longer distances takes time and patience, so it’s best to approach it gradually in order to avoid overuse injuries,” certified personal trainer Christine Luff said. Building up endurance requires regular and long-term training, too. Runners must maintain a slow and steady pace as they eat up the miles underneath their feet. Long-distance running is not about speed but endurance. The Sports Illustrated editorial team is not involved in the creation of this content. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The products featured in this article have been independently reviewed.

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